David Lutz 5000m row
5,000m
Meters
21:52.8
Time
2:11.2
Pace
301
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
November 18, 2016 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:52.8 | 5,000m | 2:11.2 | 155 | 832 | 23 |
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 25 |
| 4:22.2 | 2,000m | 2:11.1 | 155 | 834 | 23 |
| 4:25.0 | 3,000m | 2:12.5 | 150 | 817 | 23 |
| 4:22.3 | 4,000m | 2:11.1 | 155 | 833 | 24 |
| 4:29.1 | 5,000m | 2:14.5 | 144 | 794 | 23 |