David Lutz 5000m row
5,000m
Meters
21:33.4
Time
2:09.3
Pace
305
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 24 |
December 04, 2016 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:33.4 | 5,000m | 2:09.3 | 162 | 856 | 24 |
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 25 |
| 4:16.9 | 2,000m | 2:08.4 | 165 | 868 | 24 |
| 4:19.3 | 3,000m | 2:09.6 | 161 | 852 | 23 |
| 4:19.1 | 4,000m | 2:09.5 | 161 | 854 | 24 |
| 4:21.7 | 5,000m | 2:10.8 | 156 | 837 | 25 |