David Lutz 5000m row
5,000m
Meters
21:24.6
Time
2:08.4
Pace
308
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
December 11, 2016 13:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:24.6 | 5,000m | 2:08.4 | 165 | 868 | 24 |
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 24 |
| 4:19.6 | 2,000m | 2:09.8 | 160 | 850 | 24 |
| 4:08.3 | 3,000m | 2:04.1 | 183 | 929 | 26 |
| 4:18.7 | 4,000m | 2:09.3 | 162 | 856 | 25 |
| 4:20.0 | 5,000m | 2:10.0 | 159 | 848 | 24 |