David Lutz 4:00 row
250m
Meters
4:00.0
Time
8:00.0
Pace
29
Calories
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 310 |
| Stroke Rate | 17 |
December 12, 2016 21:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 250m | 8:00.0 | 3 | 310 | 17 |
| 1:00.0 | 81m | 6:10.3 | 7 | 323 | 23 |
| 2:00.0 | 96m | 5:12.5 | 11 | 339 | 28 |
| 3:00.0 | 61m | 8:11.8 | 3 | 310 | 17 |
| 4:00.0 | 12m | 41:40.0 | 0 | 300 | 1 |