David Lutz 5000m row
5,000m
Meters
21:30.3
Time
2:09.0
Pace
341
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
December 18, 2016 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:30.3 | 5,000m | 2:09.0 | 163 | 860 | 24 |
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 24 |
| 4:13.0 | 2,000m | 2:06.5 | 173 | 895 | 24 |
| 4:07.5 | 3,000m | 2:03.7 | 185 | 935 | 26 |
| 4:17.6 | 4,000m | 2:08.8 | 164 | 863 | 24 |
| 4:16.1 | 5,000m | 2:08.0 | 167 | 873 | 25 |