David Lutz 5000m row
5,000m
Meters
20:53.9
Time
2:05.3
Pace
315
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 24 |
December 24, 2016 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:53.9 | 5,000m | 2:05.3 | 178 | 910 | 24 |
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 25 |
| 4:11.9 | 2,000m | 2:05.9 | 175 | 902 | 24 |
| 4:10.4 | 3,000m | 2:05.2 | 178 | 913 | 24 |
| 4:11.2 | 4,000m | 2:05.6 | 177 | 907 | 24 |
| 4:06.2 | 5,000m | 2:03.1 | 188 | 945 | 25 |