David Lutz 5000m row
5,000m
Meters
20:41.0
Time
2:04.1
Pace
317
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
December 31, 2016 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:41.0 | 5,000m | 2:04.1 | 183 | 930 | 24 |
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 25 |
| 4:09.0 | 2,000m | 2:04.5 | 181 | 924 | 24 |
| 4:08.8 | 3,000m | 2:04.4 | 182 | 925 | 24 |
| 4:08.9 | 4,000m | 2:04.4 | 182 | 924 | 25 |
| 4:06.2 | 5,000m | 2:03.1 | 188 | 945 | 25 |