David Lutz 5000m row
5,000m
Meters
20:57.4
Time
2:05.7
Pace
315
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 25 |
January 22, 2017 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:57.4 | 5,000m | 2:05.7 | 176 | 905 | 25 |
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 25 |
| 4:08.3 | 2,000m | 2:04.1 | 183 | 929 | 26 |
| 4:10.7 | 3,000m | 2:05.3 | 178 | 911 | 27 |
| 4:16.6 | 4,000m | 2:08.3 | 166 | 870 | 24 |
| 4:12.3 | 5,000m | 2:06.1 | 174 | 900 | 25 |