David Lutz 8x500m/1:00r row
4,000m
Meters
15:39.4
Time
1:57.4
Pace
268
Calories
| Rest Distance | 929m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,929m |
| Overall Time | 23:39.4 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 27 |
January 29, 2017 18:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:39.4 | 4,000m | 1:57.4 | 216 | 1043 | 27 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 28 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 28 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 27 | |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 29 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 27 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 27 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 28 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 27 | |
| r929m |