David Lutz 8x500m/1:00r row
4,000m
Meters
15:35.9
Time
1:56.9
Pace
270
Calories
| Rest Distance | 946m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,946m |
| Overall Time | 23:35.9 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 28 |
February 11, 2017 18:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:35.9 | 4,000m | 1:56.9 | 219 | 1052 | 28 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 29 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 27 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 27 | |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 30 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 28 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 28 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 28 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 29 | |
| r946m |