David Lutz 5000m row
5,000m
Meters
20:50.8
Time
2:05.0
Pace
316
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
March 08, 2017 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:50.8 | 5,000m | 2:05.0 | 179 | 915 | 24 |
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 25 |
| 4:08.9 | 2,000m | 2:04.4 | 182 | 924 | 24 |
| 4:11.0 | 3,000m | 2:05.5 | 177 | 909 | 24 |
| 4:12.1 | 4,000m | 2:06.0 | 175 | 901 | 25 |
| 4:11.7 | 5,000m | 2:05.8 | 176 | 904 | 25 |