David Lutz 3:20 row
140m
Meters
3:20.8
Time
11:57.1
Pace
12
Calories
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 303 |
| Stroke Rate | 19 |
April 10, 2017 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:20.8 | 140m | 11:57.1 | 1 | 303 | 19 |
| 1:00.0 | 104m | 4:48.4 | 15 | 350 | 31 |
| 2:00.0 | 36m | 13:53.3 | 1 | 302 | 8 |
| 3:00.0 | |||||
| 3:20.8 |