David Lutz 5000m row
5,000m
Meters
21:28.6
Time
2:08.8
Pace
306
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
May 08, 2017 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:28.6 | 5,000m | 2:08.8 | 164 | 862 | 23 |
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 24 |
| 4:16.8 | 2,000m | 2:08.4 | 165 | 869 | 24 |
| 4:18.3 | 3,000m | 2:09.1 | 162 | 859 | 23 |
| 4:17.9 | 4,000m | 2:08.9 | 163 | 861 | 24 |
| 4:20.7 | 5,000m | 2:10.3 | 158 | 843 | 24 |