David Lutz 5000m row
5,000m
Meters
21:47.1
Time
2:10.7
Pace
303
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
June 11, 2017 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:47.1 | 5,000m | 2:10.7 | 157 | 839 | 24 |
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 25 |
| 4:24.8 | 2,000m | 2:12.4 | 151 | 818 | 24 |
| 4:19.2 | 3,000m | 2:09.6 | 161 | 853 | 25 |
| 4:20.6 | 4,000m | 2:10.3 | 158 | 844 | 25 |
| 4:18.5 | 5,000m | 2:09.2 | 162 | 857 | 25 |