David Lutz 2x2000m/1:00r row
4,000m
Meters
16:46.1
Time
2:05.7
Pace
254
Calories
| Rest Distance | 207m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,207m |
| Overall Time | 18:46.1 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 27 |
July 23, 2017 13:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:46.1 | 4,000m | 2:05.7 | 176 | 905 | 27 | |
| 7:47.9 | 2,000m | 1:56.9 | 219 | 1052 | 29 | |
| 8:58.1 | 2,000m | 2:14.5 | 144 | 794 | 25 | |
| r207m |