David Lutz 4:00 row
203m
Meters
4:00.0
Time
9:51.1
Pace
39
Calories
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 305 |
| Stroke Rate | 21 |
November 04, 2017 21:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 203m | 9:51.1 | 2 | 305 | 21 |
| 1:00.0 | 73m | 6:50.9 | 5 | 317 | 22 |
| 2:00.0 | 71m | 7:02.5 | 5 | 315 | 27 |
| 3:00.0 | 55m | 9:05.4 | 2 | 307 | 16 |
| 4:00.0 | 4m | 2:05:00.0 | 0 | 300 |