David Lutz 5000m row
5,000m
Meters
23:05.9
Time
2:18.5
Pace
288
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 25 |
December 20, 2017 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:05.9 | 5,000m | 2:18.5 | 131 | 752 | 25 |
| 4:53.4 | 1,000m | 2:26.7 | 111 | 681 | 25 |
| 4:40.8 | 2,000m | 2:20.4 | 126 | 735 | 25 |
| 4:27.7 | 3,000m | 2:13.8 | 146 | 802 | 25 |
| 4:35.1 | 4,000m | 2:17.5 | 134 | 762 | 25 |
| 4:28.9 | 5,000m | 2:14.4 | 144 | 795 | 26 |