David Lutz 5000m row
5,000m
Meters
22:36.7
Time
2:15.6
Pace
293
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
January 04, 2018 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:36.7 | 5,000m | 2:15.6 | 140 | 782 | 24 |
| 4:31.5 | 1,000m | 2:15.7 | 140 | 781 | 25 |
| 4:30.7 | 2,000m | 2:15.3 | 141 | 785 | 24 |
| 4:31.0 | 3,000m | 2:15.5 | 141 | 784 | 25 |
| 4:32.7 | 4,000m | 2:16.3 | 138 | 775 | 24 |
| 4:30.8 | 5,000m | 2:15.4 | 141 | 785 | 25 |