David Lutz 5000m row
5,000m
Meters
23:58.4
Time
2:23.8
Pace
280
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 26 |
January 14, 2018 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:58.4 | 5,000m | 2:23.8 | 118 | 704 | 26 |
| 4:54.7 | 1,000m | 2:27.3 | 109 | 676 | 26 |
| 4:48.7 | 2,000m | 2:24.3 | 116 | 700 | 26 |
| 4:38.6 | 3,000m | 2:19.3 | 129 | 745 | 26 |
| 4:47.0 | 4,000m | 2:23.5 | 118 | 707 | 26 |
| 4:49.4 | 5,000m | 2:24.7 | 116 | 697 | 26 |