David Lutz 5000m row
5,000m
Meters
22:24.0
Time
2:14.4
Pace
295
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
January 17, 2018 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:24.0 | 5,000m | 2:14.4 | 144 | 796 | 25 |
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 24 |
| 4:29.1 | 2,000m | 2:14.5 | 144 | 794 | 25 |
| 4:28.4 | 3,000m | 2:14.2 | 145 | 798 | 25 |
| 4:28.5 | 4,000m | 2:14.2 | 145 | 797 | 25 |
| 4:28.3 | 5,000m | 2:14.1 | 145 | 798 | 26 |