David Lutz 4:00 row
374m
Meters
4:00.0
Time
5:20.8
Pace
20
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 336 |
| Stroke Rate | 25 |
| Drag Factor | 83 |
November 09, 2018 19:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 374m | 5:20.8 | 11 | 336 | 25 |
| 1:00.0 | 88m | 5:40.9 | 9 | 330 | 26 |
| 2:00.0 | 89m | 5:37.0 | 9 | 331 | 24 |
| 3:00.0 | 93m | 5:22.5 | 10 | 335 | 28 |
| 4:00.0 | 104m | 4:48.4 | 15 | 350 | 24 |