David Lutz 5000m row
5,000m
Meters
23:22.7
Time
2:20.2
Pace
285
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 23 |
| Drag Factor | 111 |
December 26, 2018 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:22.7 | 5,000m | 2:20.2 | 127 | 736 | 23 |
| 4:33.1 | 1,000m | 2:16.5 | 137 | 773 | 24 |
| 4:39.3 | 2,000m | 2:19.6 | 129 | 742 | 23 |
| 4:36.6 | 3,000m | 2:18.3 | 132 | 755 | 23 |
| 4:41.0 | 4,000m | 2:20.5 | 126 | 734 | 24 |
| 4:52.6 | 5,000m | 2:26.3 | 112 | 684 | 24 |