David Lutz 30:00 row
4,850m
Meters
30:00.0
Time
3:05.5
Pace
249
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 21 |
| Drag Factor | 109 |
December 28, 2018 18:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,850m | 3:05.5 | 55 | 488 | 21 |
| 6:00.0 | 1,169m | 2:33.9 | 96 | 629 | 24 |
| 12:00.0 | 1,139m | 2:38.0 | 89 | 605 | 24 |
| 18:00.0 | 676m | 4:26.2 | 19 | 363 | 15 |
| 24:00.0 | 889m | 3:22.4 | 42 | 445 | 21 |
| 30:00.0 | 978m | 3:04.0 | 56 | 493 | 23 |