David Lutz 4x4:00/3:00r row
3,700m
Meters
16:00.0
Time
2:09.7
Pace
226
Calories
| Rest Distance | 1,720m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,420m |
| Overall Time | 28:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 24 |
| Drag Factor | 104 |
January 02, 2019 20:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,700m | 2:09.7 | 160 | 851 | 24 | |
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 24 | |
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 24 | |
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 24 | |
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 24 | |
| r1,720m |