David Lutz 5000m row
5,000m
Meters
23:01.4
Time
2:18.1
Pace
288
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Drag Factor | 111 |
January 03, 2019 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:01.4 | 5,000m | 2:18.1 | 133 | 756 | 23 |
| 4:34.3 | 1,000m | 2:17.1 | 136 | 766 | 23 |
| 4:31.9 | 2,000m | 2:15.9 | 139 | 779 | 23 |
| 4:34.3 | 3,000m | 2:17.1 | 136 | 766 | 23 |
| 4:34.9 | 4,000m | 2:17.4 | 135 | 763 | 24 |
| 4:45.8 | 5,000m | 2:22.9 | 120 | 712 | 24 |