David Lutz 5000m row
5,000m
Meters
22:55.1
Time
2:17.5
Pace
289
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 23 |
| Drag Factor | 111 |
January 03, 2019 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:55.1 | 5,000m | 2:17.5 | 135 | 763 | 23 |
| 4:40.6 | 1,000m | 2:20.3 | 127 | 736 | 23 |
| 4:32.8 | 2,000m | 2:16.4 | 138 | 774 | 23 |
| 4:32.4 | 3,000m | 2:16.2 | 139 | 776 | 23 |
| 4:32.8 | 4,000m | 2:16.4 | 138 | 774 | 24 |
| 4:36.5 | 5,000m | 2:18.2 | 132 | 755 | 24 |