David Lutz 20:00 row
4,284m
Meters
20:00.0
Time
2:20.0
Pace
242
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 23 |
| Drag Factor | 102 |
January 05, 2019 17:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,284m | 2:20.0 | 127 | 738 | 23 |
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 25 |
| 4:00.0 | 436m | 2:17.6 | 134 | 762 | 24 |
| 6:00.0 | 436m | 2:17.6 | 134 | 762 | 23 |
| 8:00.0 | 435m | 2:17.9 | 133 | 759 | 23 |
| 10:00.0 | 425m | 2:21.1 | 124 | 728 | 23 |
| 12:00.0 | 432m | 2:18.8 | 131 | 749 | 23 |
| 14:00.0 | 427m | 2:20.5 | 126 | 734 | 23 |
| 16:00.0 | 425m | 2:21.1 | 124 | 728 | 23 |
| 18:00.0 | 412m | 2:25.6 | 113 | 690 | 23 |
| 20:00.0 | 415m | 2:24.5 | 116 | 698 | 22 |