David Lutz v6:00/2:00r...6 row
5,005m
Meters
21:00.0
Time
2:05.8
Pace
314
Calories
| Rest Distance | 1,487m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,492m |
| Overall Time | 33:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 26 |
| Drag Factor | 101 |
January 08, 2019 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,005m | 2:05.8 | 175 | 903 | 26 | |
| 6:00.0 | 1,383m | 2:10.1 | 159 | 846 | 24 | |
| r: 2:00 | 252m | |||||
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 24 | |
| r: 2:00 | 264m | |||||
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 25 | |
| r: 2:00 | 243m | |||||
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 26 | |
| r: 2:00 | 197m | |||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 28 | |
| r: 2:00 | 243m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 33 | |
| r: 2:00 | 288m | |||||
| r1,487m |