David Lutz 3x10:00/5:00r row
5,684m
Meters
30:00.0
Time
2:38.3
Pace
303
Calories
| Rest Distance | 1,053m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,737m |
| Overall Time | 45:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 23 |
| Drag Factor | 96 |
January 11, 2019 18:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,684m | 2:38.3 | 88 | 603 | 23 | |
| 10:00.0 | 1,810m | 2:45.7 | 77 | 564 | 23 | |
| 10:00.0 | 1,879m | 2:39.6 | 86 | 595 | 23 | |
| 10:00.0 | 1,995m | 2:30.3 | 103 | 654 | 24 | |
| r1,053m |