David Lutz 5x500m/2:00r row
2,500m
Meters
9:34.1
Time
1:54.8
Pace
173
Calories
| Rest Distance | 969m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,469m |
| Overall Time | 19:34.1 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 27 |
| Drag Factor | 94 |
January 23, 2019 15:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:34.1 | 2,500m | 1:54.8 | 231 | 1095 | 27 | |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 26 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 26 | |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 27 | |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 30 | |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 29 | |
| r969m |