David Lutz 4x4:00/3:00r row
3,974m
Meters
16:00.0
Time
2:00.7
Pace
261
Calories
| Rest Distance | 1,632m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,606m |
| Overall Time | 28:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 25 |
| Drag Factor | 99 |
January 24, 2019 13:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,974m | 2:00.7 | 199 | 983 | 25 | |
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 24 | |
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 26 | |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 26 | |
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 27 | |
| r1,632m |