David Lutz 5000m row
5,000m
Meters
22:35.3
Time
2:15.5
Pace
295
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Drag Factor | 136 |
January 30, 2019 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:35.3 | 5,000m | 2:15.5 | 141 | 783 | 22 |
| 4:52.9 | 1,000m | 2:26.4 | 111 | 683 | 22 |
| 4:24.4 | 2,000m | 2:12.2 | 151 | 821 | 23 |
| 4:21.9 | 3,000m | 2:10.9 | 156 | 836 | 23 |
| 4:28.9 | 4,000m | 2:14.4 | 144 | 795 | 23 |
| 4:27.2 | 5,000m | 2:13.6 | 147 | 805 | 23 |