David Lutz v6:00/2:00r...6 row
5,118m
Meters
21:00.0
Time
2:03.0
Pace
328
Calories
| Rest Distance | 1,330m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,448m |
| Overall Time | 33:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 27 |
| Drag Factor | 112 |
February 01, 2019 15:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,118m | 2:03.0 | 188 | 945 | 27 | |
| 6:00.0 | 1,408m | 2:07.8 | 168 | 876 | 25 | |
| r: 2:00 | 211m | |||||
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 25 | |
| r: 2:00 | 215m | |||||
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 26 | |
| r: 2:00 | 150m | |||||
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 26 | |
| r: 2:00 | 258m | |||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 28 | |
| r: 2:00 | 228m | |||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 32 | |
| r: 2:00 | 268m | |||||
| r1,330m |