David Lutz 4x1:00/0:30r row
1,038m
Meters
4:00.0
Time
1:55.6
Pace
71
Calories
| Rest Distance | 273m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,311m |
| Overall Time | 6:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 28 |
| Drag Factor | 104 |
February 02, 2019 17:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 28 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 29 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 28 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 28 | |
| r273m |