David Lutz 4x1:00/0:30r row
1,033m
Meters
4:00.0
Time
1:56.1
Pace
69
Calories
| Rest Distance | 238m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,271m |
| Overall Time | 6:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 28 |
| Drag Factor | 103 |
February 02, 2019 18:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 28 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 30 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 29 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 28 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 28 | |
| r238m |