David Lutz v1:00/2:00r...7 row
3,351m
Meters
16:00.0
Time
2:23.2
Pace
198
Calories
| Rest Distance | 1,369m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,720m |
| Overall Time | 30:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 25 |
| Drag Factor | 98 |
February 06, 2019 15:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,351m | 2:23.2 | 119 | 709 | 25 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 31 | |
| r: 2:00 | 239m | |||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 26 | |
| r: 2:00 | 209m | |||||
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 22 | |
| r: 2:00 | 192m | |||||
| 4:00.0 | 638m | 3:08.0 | 53 | 481 | 21 | |
| r: 2:00 | 224m | |||||
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 24 | |
| r: 2:00 | 168m | |||||
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 26 | |
| r: 2:00 | 218m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 28 | |
| r: 2:00 | 119m | |||||
| r1,369m |