David Lutz 3x5:00/3:00r row
3,181m
Meters
15:00.0
Time
2:21.4
Pace
183
Calories
| Rest Distance | 965m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,146m |
| Overall Time | 24:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 25 |
| Drag Factor | 96 |
February 10, 2019 15:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,181m | 2:21.4 | 124 | 725 | 25 | |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 25 | |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 25 | |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 25 | |
| r965m |