David Lutz 3x10:00/4:00r row
6,758m
Meters
30:00.0
Time
2:13.1
Pace
406
Calories
| Rest Distance | 1,041m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,799m |
| Overall Time | 42:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Drag Factor | 110 |
February 11, 2019 20:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,758m | 2:13.1 | 148 | 809 | 24 | |
| 10:00.0 | 2,307m | 2:10.0 | 159 | 847 | 25 | |
| 10:00.0 | 2,276m | 2:11.8 | 153 | 825 | 24 | |
| 10:00.0 | 2,176m | 2:17.8 | 134 | 759 | 25 | |
| r1,041m |