David Lutz 3x1000m/4:00r row
3,000m
Meters
11:49.7
Time
1:58.2
Pace
201
Calories
| Rest Distance | 1,478m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,478m |
| Overall Time | 23:49.7 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 26 |
| Drag Factor | 117 |
February 13, 2019 15:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:49.7 | 3,000m | 1:58.2 | 211 | 1027 | 26 | |
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 27 | |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 25 | |
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 28 | |
| r1,478m |