David Lutz 8x500m/1:30r row
4,000m
Meters
15:19.7
Time
1:54.9
Pace
276
Calories
| Rest Distance | 1,514m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,514m |
| Overall Time | 27:19.7 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 26 |
| Drag Factor | 117 |
February 19, 2019 13:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:19.7 | 4,000m | 1:54.9 | 230 | 1092 | 26 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 26 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 25 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 24 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 25 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 25 | |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 28 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 28 | |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 33 | |
| r1,514m |