David Lutz 8x500m/1:30r row
4,000m
Meters
15:12.2
Time
1:54.0
Pace
279
Calories
| Rest Distance | 1,512m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,512m |
| Overall Time | 27:12.2 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 27 |
| Drag Factor | 97 |
March 03, 2019 17:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:12.2 | 4,000m | 1:54.0 | 236 | 1112 | 27 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 28 | |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 26 | |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 26 | |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 26 | |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 26 | |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 28 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 28 | |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 32 | |
| r1,512m |