David Lutz 3500m row
3,500m
Meters
16:06.8
Time
2:18.1
Pace
216
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 25 |
| Drag Factor | 97 |
March 04, 2019 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:06.8 | 3,500m | 2:18.1 | 133 | 757 | 25 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 28 |
| 1:56.5 | 1,000m | 1:56.5 | 221 | 1061 | 27 |
| 3:11.3 | 1,500m | 3:11.3 | 50 | 472 | 21 |
| 2:54.0 | 2,000m | 2:54.0 | 66 | 528 | 22 |
| 1:55.6 | 2,500m | 1:55.6 | 227 | 1079 | 27 |
| 1:51.7 | 3,000m | 1:51.7 | 251 | 1164 | 28 |
| 2:22.9 | 3,500m | 2:22.9 | 120 | 712 | 24 |