David Lutz 8x500m/1:30r row
4,000m
Meters
15:03.6
Time
1:52.9
Pace
280
Calories
| Rest Distance | 1,640m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,640m |
| Overall Time | 27:03.6 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 27 |
| Drag Factor | 102 |
March 11, 2019 14:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.6 | 4,000m | 1:52.9 | 243 | 1135 | 27 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 30 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 27 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 26 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 26 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 26 | |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 28 | |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 29 | |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 30 | |
| r1,640m |