David Lutz 5000m row
5,000m
Meters
31:45.2
Time
3:10.5
Pace
263
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 21 |
| Drag Factor | 114 |
March 16, 2019 14:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:45.2 | 5,000m | 3:10.5 | 51 | 474 | 21 |
| 9:47.9 | 1,000m | 4:53.9 | 14 | 347 | 16 |
| 6:17.5 | 2,000m | 3:08.7 | 52 | 479 | 22 |
| 5:16.2 | 3,000m | 2:38.1 | 89 | 604 | 23 |
| 5:04.6 | 4,000m | 2:32.3 | 99 | 640 | 24 |
| 5:18.9 | 5,000m | 2:39.4 | 86 | 597 | 23 |