David Lutz 5000m row
5,000m
Meters
24:12.4
Time
2:25.2
Pace
278
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 24 |
| Drag Factor | 110 |
March 20, 2019 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:12.4 | 5,000m | 2:25.2 | 114 | 693 | 24 |
| 5:11.1 | 1,000m | 2:35.5 | 93 | 620 | 24 |
| 4:54.6 | 2,000m | 2:27.3 | 110 | 676 | 25 |
| 4:33.7 | 3,000m | 2:16.8 | 137 | 769 | 25 |
| 4:53.8 | 4,000m | 2:26.9 | 110 | 679 | 24 |
| 4:39.2 | 5,000m | 2:19.6 | 129 | 742 | 25 |