David Lutz 5000m row
5,000m
Meters
25:04.2
Time
2:30.4
Pace
275
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 23 |
| Drag Factor | 103 |
March 25, 2019 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:04.2 | 5,000m | 2:30.4 | 103 | 653 | 23 |
| 5:50.6 | 1,000m | 2:55.3 | 65 | 523 | 22 |
| 4:34.8 | 2,000m | 2:17.4 | 135 | 764 | 24 |
| 5:00.6 | 3,000m | 2:30.3 | 103 | 654 | 23 |
| 5:13.0 | 4,000m | 2:36.5 | 91 | 614 | 23 |
| 4:25.2 | 5,000m | 2:12.6 | 150 | 816 | 24 |