David Lutz 4000m row
4,000m
Meters
18:31.2
Time
2:18.9
Pace
229
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 22 |
| Drag Factor | 114 |
March 26, 2019 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:31.2 | 4,000m | 2:18.9 | 131 | 749 | 22 |
| 2:43.8 | 500m | 2:43.8 | 80 | 574 | 21 |
| 2:07.5 | 1,000m | 2:07.5 | 169 | 881 | 24 |
| 2:12.4 | 1,500m | 2:12.4 | 151 | 818 | 23 |
| 2:19.6 | 2,000m | 2:19.6 | 129 | 742 | 22 |
| 2:13.5 | 2,500m | 2:13.5 | 147 | 806 | 23 |
| 2:25.2 | 3,000m | 2:25.2 | 114 | 693 | 22 |
| 2:08.8 | 3,500m | 2:08.8 | 164 | 863 | 25 |
| 2:20.4 | 4,000m | 2:20.4 | 126 | 735 | 23 |