David Lutz 5100m row
5,100m
Meters
23:57.6
Time
2:20.9
Pace
289
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 22 |
| Drag Factor | 114 |
March 28, 2019 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:57.6 | 5,100m | 2:20.9 | 125 | 730 | 22 |
| 5:03.8 | 1,000m | 2:31.9 | 100 | 643 | 22 |
| 4:39.6 | 2,000m | 2:19.8 | 128 | 740 | 23 |
| 4:32.6 | 3,000m | 2:16.3 | 138 | 775 | 23 |
| 4:35.9 | 4,000m | 2:17.9 | 133 | 758 | 23 |
| 4:37.9 | 5,000m | 2:18.9 | 130 | 749 | 24 |
| 0:27.7 | 5,100m | 2:18.5 | 132 | 753 | 22 |