David Lutz 8x500m/1:30r row
4,000m
Meters
15:06.0
Time
1:53.2
Pace
282
Calories
| Rest Distance | 1,814m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,814m |
| Overall Time | 27:06.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 27 |
| Drag Factor | 111 |
March 30, 2019 15:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.0 | 4,000m | 1:53.2 | 241 | 1129 | 27 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 28 | |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 26 | |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 26 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 26 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 26 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 27 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 27 | |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 30 | |
| r1,814m |