David Lutz 5100m row
5,100m
Meters
22:52.0
Time
2:14.5
Pace
308
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Drag Factor | 122 |
April 06, 2019 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:52.0 | 5,100m | 2:14.5 | 144 | 794 | 23 |
| 5:35.0 | 1,000m | 2:47.5 | 74 | 556 | 20 |
| 4:14.0 | 2,000m | 2:07.0 | 171 | 888 | 23 |
| 3:57.8 | 3,000m | 1:58.9 | 208 | 1016 | 24 |
| 4:19.4 | 4,000m | 2:09.7 | 160 | 852 | 23 |
| 4:18.1 | 5,000m | 2:09.0 | 163 | 860 | 23 |
| 0:27.8 | 5,100m | 2:19.0 | 130 | 748 | 26 |